Aerobic exercise is any physical activity that produces you sweat, causes you to breathe tougher and gets your heart beating quicker than at rest. It strengthens your heart and lungs and trains your vascular system to manage and deliver oxygen quickly and with efficiency throughout your body. Aerobics uses your massive muscle groups, is rhythmical in nature and may be maintained continuously for a minimum of ten minutes.

Benefits

In addition to strengthening your heart and circulatory system, participation in regular aerobic exercise has several health edges. Aerobic exercise:

• Improves your circulation and helps your body use oxygen higher
• Increases energy
• Increases endurance, which implies you’ll exercise longer while not getting tired
• Helps cut back the chance of developing heart condition
• Helps cut back the chance of developing polygenic disease
• Helps cut back body fat
• Helps you reach and maintain a healthy weight
• Helps cut back stress, tension, anxiety and depression
• Improves sleep

Different Types of Aerobics

Low Impact Aerobics
As the name implies, Low Impact Aerobics are activities with lower intensity and reduce the stress placed on joints and bones. 

Ex: Walking, Water Aerobics, Biking and step aerobics

High Impact Aerobics

This type of aerobics include a lot more fast and jerky movements compared to low impact aerobics.
 Eg: Kick Boxing and Running