Aerobic exercise is any physical activity that produces you sweat, causes you to breathe tougher and gets your heart beating quicker than at rest. It strengthens your heart and lungs and trains your vascular system to manage and deliver oxygen quickly and with efficiency throughout your body. Aerobics uses your massive muscle groups, is rhythmical in nature and may be maintained continuously for a minimum of ten minutes.
Benefits
In addition to strengthening your heart and circulatory system, participation in regular aerobic exercise has several health edges. Aerobic exercise:
Low Impact Aerobics
As the name implies, Low Impact Aerobics are activities with lower intensity and reduce the stress placed on joints and bones.
Ex: Walking, Water Aerobics, Biking and step aerobics
High Impact Aerobics
This type of aerobics include a lot more fast and jerky movements compared to low impact aerobics.
Eg: Kick Boxing and Running
3 hours Per Week
Monthly- Rs 3000
Quarterly- Rs 9000 Rs 7000 (Save Rs 2000)
Half Yearly - Rs 18000 Rs 12000 (Save Rs 6000)
Yearly - Rs 36000 Rs 20000 (Save Rs 16000)
2 hours Per Week
Monthly- Rs 3000
Quarterly- Rs 9000 Rs 7000 (Save Rs 2000)
Half Yearly - Rs 18000 Rs 12000 (Save Rs 6000)
Yearly - Rs 36000 Rs 20000 (Save Rs 16000)
5 hours Per Week
Monthly- Rs 3000
Quarterly- Rs 9000 Rs 7000 (Save Rs 2000)
Half Yearly - Rs 18000 Rs 12000 (Save Rs 6000)
Yearly - Rs 36000 Rs 20000 (Save Rs 16000)