Benefit of Dancing

SunTalents dance has a wide range of physical, and mental benefits including: improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis.

  1. Dancing keeps you physically healthy and fit. It is good for bone, lung and heart. 
  2. At the same time dance needs you to use multiple parts of your brain that improves your mental sharpness and agility.
  3. Dancing is an investment that helps you to reduce stress, improve your mental well –being and give you an outlet for self-expression.
  4. Dance also gives you plenty of chances to be resourceful and a creative thinker, especially if dance is your chosen career.
  5. Dancing teaches you to keep going but you also learn that a person never stops growing.
  6. To add excitement to your life, Dancing is a great way
  7. Dancing provides an enjoyable escape from your normal daily routine, plus a chance to relax, relieve stress, and concentrate on yourself.


Dance Away that Flab

Can't decide between the gym and dancing to lose that extra weight or to stay fit in general? Here's a list of dance forms taught at Delhi Dance Academy with the average calories burnt in 1 hour:

Zumba: 500-1000 
Aerobics: 500-800
Jazz Contemporary: 400-600
Bharatnatyam: 400-600 
Hip-Hop: 350-550 
Belly dance: 250-450 
Bollywood: 300 
Salsa: 200-300 

These numbers vary with your body weight and the amount of effort you put in.