Strength Training

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

 

 

Story at-a-glance

  • Strength training is not only for building muscle mass; it’s essential for maintaining your ability to live independently as you age, slows the aging process, and even promotes weight loss
  • There’s more to strength training than bicep curls and leg extensions… seven of the best strength-training exercises include the goblet squat, push-ups, pallof press, dumbbell row, split squat, hip extension, and lateral squat
  • Try super-slow weight training for optimal results; by slowing your movements down, you're actually turning them into high-intensity exercise

 

ALL WEEKEND & WEEKDAYS BATCHES

3 hours Per Week

  • Monthly- Rs 3000

  • Quarterly- Rs 9000 Rs 7000 (Save Rs 2000)

  • Half Yearly - Rs 18000 Rs 12000 (Save Rs 6000)

  • Yearly - Rs 36000 Rs 20000 (Save Rs 16000)

BOOK NOW

WEEKEND & WEEKDAYS BATCHES

2 hours Per Week

  • Monthly- Rs 3000

  • Quarterly- Rs 9000 Rs 7000 (Save Rs 2000)

  • Half Yearly - Rs 18000 Rs 12000 (Save Rs 6000)

  • Yearly - Rs 36000 Rs 20000 (Save Rs 16000)

BOOK NOW

ALL 5 DAYS A WEEK BATCHES

5 hours Per Week

  • Monthly- Rs 3000

  • Quarterly- Rs 9000 Rs 7000 (Save Rs 2000)

  • Half Yearly - Rs 18000 Rs 12000 (Save Rs 6000)

  • Yearly - Rs 36000 Rs 20000 (Save Rs 16000)

BOOK NOW